Abstract: An approach to physical fitness is presented which stresses improvement in habits that can result in a longer and healthier life. The process begins with an exploration of body muscles, how they work, and what exercises affect them, stressing the importance of cardiovascular exercise. Concepts of beauty and self image and how they relate to advertising are discussed. Basal metabolism and energy balance are correlated to body fat; good exercise is recommended over crash diets. A food guide provides nutrition information and tips on what to eat or not eat. Illustrations and cartoons present a comprehensive picture of the importance of body maintenance.
In The Way of Forgiveness, Patrick Brennan describes the process of forgiveness and shows how you can find the peace and freedom your soul is craving. On these pages you will discover how to forgive someone whose actions have hurt you, forgive someone who has died or who for some other reason is incapable of asking for forgiveness, approach another person to ask for forgiveness, take steps to restore a broken relationship and express hurt in ways that bring healing to all concerned. Reading this book is your first step on the journey toward healing and release.